FOUNDATION LEVEL – CLICK HERE TO BEGIN

COURSE INTRODUCTION
3 Skills
WELCOME
THE MASTER ZONE
DELIBERATE PRACTICE
BLOCK 1 PART 1
5 Skills | 1 Skill Zone Evaluation
TOE TAPS
SOLE ROLLS
ROLL BACK SINGLES RGT
ROLL BACK SINGLES LFT
ROLL BACK SINGLES ALT
BLOCK 1 PART 1 SKILL ZONE EVALUATION
BLOCK 1 PART 2
3 Skills | 1 Skill Zone Evaluation
INSTEP PASS RGT
INSTEP PASS LFT
INSTEP PASS ALT
BLOCK 1 PART 2 SKILL ZONE EVALUATION
BLOCK 2 PART 1
5 Skills | 1 Skill Zone Evaluation
SPINNING TOE TAPS
ADVANCING TOE TAPS
SPINNING SOLE ROLLS
LATERAL SOLE ROLLS
ADVANCING SOLE ROLLS
BLOCK 2 PART 1 SKILL ZONE EVALUATION
BLOCK 2 PART 2
4 Skills | 1 Skill Zone Evaluation
STEPOVERS
REVERSE STEPOVERS
SOLE ROLL GIANTS
INSIDE CUTBACKS
BLOCK 2 PART 2 SKILL ZONE EVALUATION
BLOCK 2 PART 3
5 Skills | 1 Skill Zone Evaluation
INSTEP CONTROL RGT
INSTEP CONTROL LFT
INSTEP CONTROL ALT
ROLLOVERS
DOUBLE ROLLOVERS
BLOCK 2 PART 3 SKILL ZONE EVALUATION
BLOCK 3 PART 1
5 Skills | 1 Skill Zone Evaluation
INSTEP TAPS
SPINNING INSTEP TAPS
LATERAL INSTEP TAPS
ADVANCING INSTEP TAPS
INSTEP SQUARES
BLOCK 3 PART 1 SKILL ZONE EVALUATION
BLOCK 3 PART 2
4 Skills | 1 Skill Zone Evaluation
SOLE SPRINGS RGT
SOLE SPRINGS LFT
SOLE SPRINGS ALT
SOLE SPRINGS SQUARES
BLOCK 3 PART 2 SKILL ZONE EVALUATION
BLOCK 3 PART 3
5 Skills | 1 Skill Zone Evaluation
SINGLE OUTSIDE SLIDES
DOUBLE OUTSIDE SLIDES
OUTSIDE SLIDE ‘n’ ROLLS RGT
OUTSIDE SLIDE ‘n’ ROLLS LFT
OUTSIDE SLIDE ‘n’ ROLLS ALT
BLOCK 3 PART 3 SKILL ZONE EVALUATION
BLOCK 4 PART 1
5 Skills | 1 Skill Zone Evaluation
OUTSTEP PASS RGT
OUTSTEP PASS LFT
OUTSTEP PASS ALT
SINGLE INSTEP SLIDES
DOUBLE INSTEP SLIDES
BLOCK 4 PART 1 SKILL ZONE EVALUATION
BLOCK 4 PART 2
7 Skills | 1 Skill Zone Evaluation
SOLE SPRING 45s RGT
SOLE SPRING 45s LFT
SOLE SPRING 45s ALT
SOLE SPRINGS 45s SQUARES
OUTSIDE CUTBACKS
ROLL BACK – OUTSIDE SLIDES ALT
CRUYFF TURN
BLOCK 4 PART 2 SKILL ZONE EVALUATION
BLOCK 4 PART 3
5 Skills | 1 Skill Zone Evaluation
1m INSTEP PASS (1 TOUCH) RGT
1m INSTEP PASS (1 TOUCH) LFT
1m INSTEP PASS (1 TOUCH) ALT
1m INSTEP PASS (1 TOUCH) DOUBLES
CUSHIONS
BLOCK 4 PART 3 SKILL ZONE EVALUATION
BLOCK 5 PART 1
3 Skills | 1 Skill Zone Evaluation
INSTEP CONTROL 90s RGT
INSTEP CONTROL 90s LFT
INSTEP CONTROL 90s ALT
BLOCK 5 PART 1 SKILL ZONE EVALUATION
BLOCK 5 PART 2
4 Skills | 1 Skill Zone Evaluation
SOLE SPRINGS 90s RGT
SOLE SPRINGS 90s LFT
SOLE SPRINGS 90s ALT
FEINT – OUTSIDE SLIDES
BLOCK 5 PART 2 SKILL ZONE EVALUATION
BLOCK 5 PART 3
4 Skills | 1 Skill Zone Evaluation
OUTSIDE INSIDES RGT
OUTSIDE INSIDES LFT
OUTSIDE INSIDES ALT
L’s
BLOCK 5 PART 3 SKILL ZONE EVALUATION
BLOCK 6 PART 1
7 Skills | 1 Skill Zone Evaluation
STEPOVER – OUTSIDE SLIDES
REVERSE STEPOVER – OUTSIDE SLIDES
3m INSTEP PASS (1 TOUCH) RGT
3m INSTEP PASS (1 TOUCH) LFT
3m INSTEP PASS (1 TOUCH) ALT
3m INSTEP PASS (1 TOUCH) DOUBLES
SCOOPS
BLOCK 6 PART 1 SKILL ZONE EVALUATION
BLOCK 6 PART 2
7 Skills | 1 Skill Zone Evaluation
OUTSIDE SPRINGS RGT
OUTSIDE SPRINGS LFT
OUTSIDE SPRINGS ALT
OUTSIDE SPRINGS SQUARES
NO TOUCH TURN 180s RGT
NO TOUCH TURN 180s LFT
NO TOUCH TURN 180s ALT
BLOCK 6 PART 2 SKILL ZONE EVALUATION
BLOCK 6 PART 3
6 Skills | 1 Skill Zone Evaluation
1m OUTSTEP PASSES (1 TOUCH) RGT
1m OUTSTEP PASSES (1 TOUCH) LFT
1m OUTSTEP PASSES (1 TOUCH) ALT
1m OUTSTEP PASSES (1 TOUCH) DOUBLES
OUTSTEP SQUARES
L SLIDES
BLOCK 6 PART 3 SKILL ZONE EVALUATION
BLOCK 7 PART 1
8 Skills | 1 Skill Zone Evaluation
CRUYFF TURN – OUTSIDE SLIDES ALT
OUTSTEP CONTROL 90s RGT
OUTSTEP CONTROL 90s LFT
OUTSTEP CONTROL 90s ALT
OUTSIDE SPRINGS 45s RGT
OUTSIDE SPRINGS 45s LFT
OUTSIDE SPRINGS 45s ALT
OUTSIDE SPRINGS 45s SQUARES
BLOCK 7 PART 1 SKILL ZONE EVALUATION
BLOCK 7 PART 2
3 Skills | 1 Skill Zone Evaluation
INSTEP TURN 180s RGT
INSTEP TURN 180s LFT
INSTEP TURN 180s ALT
BLOCK 7 PART 2 SKILL ZONE EVALUATION
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FOUNDATION LEVEL – CLICK HERE TO BEGIN BLOCK 4 PART 2 ROLL BACK – OUTSIDE SLIDES ALT


 

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