FOUNDATION LEVEL – CLICK HERE TO BEGIN
BLOCK 7 PART 3
6 Skills
|
1 Skill Zone Evaluation
SOLE Vs PIVOT
SOLE Vs SWITCH
INSTEP Vs PIVOT
INSTEP Vs SWITCH
OUTSIDE Vs PIVOT
OUTSIDE VS SWITCH
BLOCK 7 PART 3 SKILL ZONE EVALUATION
BLOCK 8 PART 1
8 Skills
|
1 Skill Zone Evaluation
ROLL STEPOVERS
ROLL REVERSE STEPOVERS
INSTEP TURN 180s – OUTSIDE SLIDE RGT
INSTEP TURN 180s – OUTSIDE SLIDE LFT
INSTEP TURN 180s – OUTSIDE SLIDE ALT
OUTSIDE SPRINGS 90s RGT
OUTSIDE SPRINGS 90s LFT
OUTSIDE SPRINGS 90s ALT
BLOCK 8 PART 1 SKILL ZONE EVALUATION
BLOCK 8 PART 2
3 Skills
|
1 Skill Zone Evaluation
OUTSTEP TURN 180s RGT
OUTSTEP TURN 180s LFT
OUTSTEP TURN 180s ALT
BLOCK 8 PART 2 SKILL ZONE EVALUATION
BLOCK 8 PART 3
4 Skills
|
1 Skill Zone Evaluation
INSTEP PASS – VARYING DISTANCE RGT
INSTEP PASS – VARYING DISTANCE LFT
INSTEP PASS – VARYING DISTANCE ALT
CUTBACK PASSES
BLOCK 8 PART 3 SKILL ZONE EVALUATION
BLOCK 9 PART 1
7 Skills
|
1 Skill Zone Evaluation
INSIDE SPRINGS RGT
INSIDE SPRINGS LFT
INSIDE SPRINGS ALT
INSIDE SPRINGS SQUARES
OUTSIDE TURN 180s – OUTSIDE SLIDES RGT
OUTSIDE TURN 180s – OUTSIDE SLIDES LFT
OUTSIDE TURN 180s – OUTSIDE SLIDES ALT
BLOCK 9 PART 1 SKILL ZONE EVALUATION
BLOCK 9 PART 2
3 Skills
|
1 Skill Zone Evaluation
OUTSTEP PASSES – VARYING DISTANCE RGT
OUTSTEP PASSES – VARYING DISTANCE LFT
OUTSTEP PASSES – VARYING DISTANCE ALT
BLOCK 9 PART 2 SKILL ZONE EVALUATION
BLOCK 9 PART 3
3 Skills
|
1 Skill Zone Evaluation
ROLL STEPOVER – OUTSIDE SLIDES
ELASTICOS RGT
ELASTICOS LFT
BLOCK 9 PART 3 SKILL ZONE EVALUATION
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FOUNDATION LEVEL – CLICK HERE TO BEGIN
BLOCK 8 PART 3
INSTEP PASS – VARYING DISTANCE RGT
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