FOUNDATION LEVEL – CLICK HERE TO BEGIN – Football Foundation Skills

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COURSE INTRODUCTION 3 Skills

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WELCOME

THE MASTER ZONE

DELIBERATE PRACTICE

BLOCK 1 PART 1 5 Skills | 1 Skill Zone Evaluation

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TOE TAPS

SOLE ROLLS

ROLL BACK SINGLES RGT

ROLL BACK SINGLES LFT

ROLL BACK SINGLES ALT

BLOCK 1 PART 1 SKILL ZONE EVALUATION

BLOCK 1 PART 2 3 Skills | 1 Skill Zone Evaluation

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INSTEP PASS RGT

INSTEP PASS LFT

INSTEP PASS ALT

BLOCK 1 PART 2 SKILL ZONE EVALUATION

BLOCK 2 PART 1 5 Skills | 1 Skill Zone Evaluation

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BLOCK 2 PART 1 SKILL ZONE EVALUATION

BLOCK 2 PART 2 4 Skills | 1 Skill Zone Evaluation

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BLOCK 2 PART 2 SKILL ZONE EVALUATION

BLOCK 2 PART 3 5 Skills | 1 Skill Zone Evaluation

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BLOCK 2 PART 3 SKILL ZONE EVALUATION

BLOCK 3 PART 1 5 Skills | 1 Skill Zone Evaluation

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INSTEP TAPS

SPINNING INSTEP TAPS

LATERAL INSTEP TAPS

ADVANCING INSTEP TAPS

INSTEP SQUARES

BLOCK 3 PART 1 SKILL ZONE EVALUATION

BLOCK 3 PART 2 4 Skills | 1 Skill Zone Evaluation

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BLOCK 3 PART 2 SKILL ZONE EVALUATION

BLOCK 3 PART 3 5 Skills | 1 Skill Zone Evaluation

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SINGLE OUTSIDE SLIDES

DOUBLE OUTSIDE SLIDES

OUTSIDE SLIDE ‘n’ ROLLS RGT

OUTSIDE SLIDE ‘n’ ROLLS LFT

OUTSIDE SLIDE ‘n’ ROLLS ALT

BLOCK 3 PART 3 SKILL ZONE EVALUATION

BLOCK 4 PART 1 5 Skills | 1 Skill Zone Evaluation

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BLOCK 4 PART 1 SKILL ZONE EVALUATION

BLOCK 4 PART 2 7 Skills | 1 Skill Zone Evaluation

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SOLE SPRING 45s RGT

SOLE SPRING 45s LFT

SOLE SPRING 45s ALT

SOLE SPRINGS 45s SQUARES

OUTSIDE CUTBACKS

ROLL BACK – OUTSIDE SLIDES ALT

CRUYFF TURN

BLOCK 4 PART 2 SKILL ZONE EVALUATION

BLOCK 4 PART 3 5 Skills | 1 Skill Zone Evaluation

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1m INSTEP PASS (1 TOUCH) RGT

1m INSTEP PASS (1 TOUCH) LFT

1m INSTEP PASS (1 TOUCH) ALT

1m INSTEP PASS (1 TOUCH) DOUBLES

CUSHIONS

BLOCK 4 PART 3 SKILL ZONE EVALUATION

BLOCK 5 PART 1 3 Skills | 1 Skill Zone Evaluation

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INSTEP CONTROL 90s RGT

INSTEP CONTROL 90s LFT

INSTEP CONTROL 90s ALT

BLOCK 5 PART 1 SKILL ZONE EVALUATION

BLOCK 5 PART 2 4 Skills | 1 Skill Zone Evaluation

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SOLE SPRINGS 90s RGT

SOLE SPRINGS 90s LFT

SOLE SPRINGS 90s ALT

FEINT – OUTSIDE SLIDES

BLOCK 5 PART 2 SKILL ZONE EVALUATION

BLOCK 5 PART 3 4 Skills | 1 Skill Zone Evaluation

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BLOCK 5 PART 3 SKILL ZONE EVALUATION

BLOCK 6 PART 1 7 Skills | 1 Skill Zone Evaluation

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STEPOVER – OUTSIDE SLIDES

REVERSE STEPOVER – OUTSIDE SLIDES

3m INSTEP PASS (1 TOUCH) RGT

3m INSTEP PASS (1 TOUCH) LFT

3m INSTEP PASS (1 TOUCH) ALT

3m INSTEP PASS (1 TOUCH) DOUBLES

SCOOPS

BLOCK 6 PART 1 SKILL ZONE EVALUATION

BLOCK 6 PART 2 7 Skills | 1 Skill Zone Evaluation

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OUTSIDE SPRINGS RGT

OUTSIDE SPRINGS LFT

OUTSIDE SPRINGS ALT

OUTSIDE SPRINGS SQUARES

NO TOUCH TURN 180s RGT

NO TOUCH TURN 180s LFT

NO TOUCH TURN 180s ALT

BLOCK 6 PART 2 SKILL ZONE EVALUATION

BLOCK 6 PART 3 6 Skills | 1 Skill Zone Evaluation

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1m OUTSTEP PASSES (1 TOUCH) RGT

1m OUTSTEP PASSES (1 TOUCH) LFT

1m OUTSTEP PASSES (1 TOUCH) ALT

1m OUTSTEP PASSES (1 TOUCH) DOUBLES

OUTSTEP SQUARES

L SLIDES

BLOCK 6 PART 3 SKILL ZONE EVALUATION

BLOCK 7 PART 1 8 Skills | 1 Skill Zone Evaluation

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CRUYFF TURN – OUTSIDE SLIDES ALT

OUTSTEP CONTROL 90s RGT

OUTSTEP CONTROL 90s LFT

OUTSTEP CONTROL 90s ALT

OUTSIDE SPRINGS 45s RGT

OUTSIDE SPRINGS 45s LFT

OUTSIDE SPRINGS 45s ALT

OUTSIDE SPRINGS 45s SQUARES

BLOCK 7 PART 1 SKILL ZONE EVALUATION

BLOCK 7 PART 2 3 Skills | 1 Skill Zone Evaluation

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INSTEP TURN 180s RGT

INSTEP TURN 180s LFT

INSTEP TURN 180s ALT

BLOCK 7 PART 2 SKILL ZONE EVALUATION

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FOUNDATION LEVEL – CLICK HERE TO BEGIN

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Football Foundation Skills is a comprehensive, progressive and interactive e-learning football skills course for individuals, teams and clubs.

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